Home Canned Elderberry Syrup

Home Canned Elderberry Syrup

I have muscle and joint issues, so when I saw a recipe for a natural rub to ease my pains, I was really excited. After I copied down all the ingredients from the instructional video, the host says “now you let it sit for four months before adding the remaining...
Canning Baby Carrots

Canning Baby Carrots

I have missed publishing some blog posts because I got crazy deals at the farmers market, and have been spending 12 hour days in the kitchen. I got yellow squash for 79 cents a pound, tomatoes for 16 cents a pound, Candy Snap grapes for 28 cents a pound, yellow bell...
Sprouting and Roasting Sunflower Seeds

Sprouting and Roasting Sunflower Seeds

I recently published a blog post on homemade croutons, which is a favorite salad topper. I think even better than croutons are sprouted sunflower seeds. Why would we sprout the sunflower seeds before roasting? Sprouting unlocks the nutrients and neutralizes phytic...
No Bake Energy Bars

No Bake Energy Bars

When my girls were little, they swam on the neighborhood swim team, and eventually swam with a homeschool group. I always enjoy making healthy snacks for them in general, but homeschool swim was no joke – they were totally wiped out afterwards. They were...
Anti-Inflammatory Iced Tea

Anti-Inflammatory Iced Tea

I have a severe all-over, inflammatory condition, and I’m keeping it at bay with natural remedies including anti-inflammatory tea I drink almost daily. I didn’t follow a recipe, I first did what any thrifty homemaker would do – I scoured my yard to...
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